A little food for focus.
Practical ideas for less scrolling, easier study sessions, and more time for what matters to you.
Too tired to do anything, but still scrolling?
Sleepy? Let yourself go to bed. Worn out? Take a quiet break. Or make a little room for a hobby or someone you care about.
Read the guideWhere should I put my NFC tag?
Find an NFC tag spot that fits your routine, from a reminder beside your notebook to a deliberate pause across the room. Try the placement before sticking it down.
Read the guideHow to block distracting apps while keeping essentials available
Build a small block list around one task. Keep the tools you need available, check notifications separately, and try the setup before a longer session.
Read the guideHow to set up a short study session on iPhone
Turn one small study task into a session with a clear beginning and end. Use a short reminder, check your blocking setup, and leave yourself a useful next step.
Read the guideNFC, QR, or a timer: which blocking method fits your day?
Choose a blocking method around how you want a session to end. Compare NFC tags, QR codes and timers, then try a small setup before relying on it.
Read the guideWhy Screen Time's Ignore Limit button is the entire reason it doesn't work
Apple's most ambitious behavioral tool had to be a parental control, an enterprise MDM feature, and a personal focus app all at once. Trying to be all three broke the third.
Read the essay