Focus, the physical way
Less scroll.More life.
Put distracting apps on pause with timers, NFC tags, and QR codes. Make room for what you actually want to do.
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A small step out of the scroll.
Here's how it works.
Pick your distractions.
Choose the apps and websites you want a little space from.
Give yourself a boundary.
Set a timer, or use a tag or QR code to make unblocking a physical step.
Get back to your thing.
Read a chapter. Finish that project. Be where your feet are.